Medical Disclaimer & Safety Notice
Last Updated: February 2026
I want to be very clear about the nature of this website. Cache Lab is a personal notebook, not a medical clinic.
While I am passionate about wellness, nutrition, and mental health, I am not a doctor, licensed dietitian, or health professional. Everything you read here—whether it’s an article about my morning routine, a summary of a study I found interesting, or a habit I’m trying—is based on my personal experience and independent research.
Here is what you need to know before using any information from this site:
1. This is not medical advice
The content on Cache Lab is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional advice or delay seeking it because of something you read here.
2. My "Win" might not be yours
Everyone’s body is different. A diet, supplement, or exercise that helped me feel better might not be safe or effective for you. This is especially important if you:
Are pregnant or nursing.
Are taking any prescription medications.
Have a chronic condition (like diabetes, heart issues, or autoimmune disorders).
3. Science changes
I do my best to ensure the information here is accurate at the time of writing. However, health science evolves quickly. Some older posts may contain information that is now outdated. I make no guarantees about the absolute accuracy or completeness of the content.
4. No Professional-Client Relationship
Reading this blog or interacting with me through comments/emails does not create a doctor-patient or professional-client relationship. You are responsible for your own health decisions.
5. Third-Party Links
I may link to books, tools, or other websites. These are shared because I find them helpful, but I don’t control or guarantee the content on those external sites. If there is a paid partnership or affiliate link, I will always disclose it clearly.
The Bottom Line:
Please use common sense. Before making any big changes to your diet, sleep, or exercise habits, talk to your doctor. Your health is too important to leave to a blog post.
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Cache Lab
Documenting the journey to better living, one habit at a time.
